1. try not to be an asinine racist. even if you're frustrated. and tired. and shot through with the anxiety of the whole world, which because of some kind of connection to the whole (capital w) that pema chodron claims you should be thankful for, you are utterly in tune to. and which is actually freaking you the fuck out.
2. try not to sit at your desk all day, never getting up to pee or eat lunch, having one online meeting after another, recording some of them with camtasia because they're not really meetings, but software tests and then not really editing that much because there's no time and you really have to pee. try not to send evidence of your asinine racism to other people because you didn't edit the damn video and you have too many notifications turned on. and seriously, just refer to #1 and don't be an asinine racist in the first place. shame on you.
3. try to go outside. go for a walk. skip around the lawn. jump rope for half an hour. lie on a quilt under the big red maple tree and stare at the sky. whatever you do, just. go. outside. now. well, not now, now, because you should really be in bed.
4. get some sleep.
5. don't read all. the. news. and whatever you do, don't listen to it, because then you will hear that spray-tanned satan's voice. and this will not help with #4.
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